You can make very basic and minimal changes to your life that can have big ramifications on your sleep. Here are some of the best tips that you can use to get better sleep. These tips come from sleep experts Dr. Charlene Gamaldo and Dr. Rachel Salas.
- Organize Your Room
Believe it or not, but simply living in a room that is unorganized and cluttered can cause you stress. Because of this, it’s always a good idea to clean your room and keep it from clutter. Make your bed in the morning and throw your dirty clothes in the hamper rather than on the floor. Doing basic cleaning tasks can keep you sleeping better at night.
- Minimize Blue Light
One thing that can disrupt your sleep in a big way is blue light. Blue light is artificial light that stems from your electronics with screens. Any exposure to blue light can negatively impact your sleep. Exposure to blue light can disrupt your body’s internal clock. This internal clock is what is used to figure out when you are supposed to be sleeping and when you’re supposed to be awake. By exposing yourself to blue light at night, your body and brain can get confused and it can throw your internal clock out of balance.
- Get Your Pets Out Of The Bedroom
While we all love our pets, it’s not a good idea to allow them to sleep in your bedroom. Any pet can be disruptive in the room. They may move around, make noise, or even make you hot. Regardless, they can negatively impact your sleep. By getting them out of your room, you’ll make your sleep better and theirs.
- Keep The Temperature Right
Your body drops its temperature at night. This is to help you go to sleep and to keep you asleep. Because of this, you don’t want your bedroom temperature to be too high. Rather, you want it to be cool to make it easier for your body to reach the optimal temperature for sleep. This is why you generally want to keep your bedroom to around 65 degrees at night.
- Block Light
Investing in quality blackout curtains can pay off in a big way. It’s a great way to maximize the darkness in your room and to help make your room conducive to quality sleep.
- Set Up Soft Lighting
One thing you don’t want to do is turn on the lights at night. Any exposure to light when you wake up to go to the bathroom can disrupt your ability to fall back asleep. Because of this, try to get a nightlight that can turn on when it senses motion. This can keep your sleep disruption to a minimum.
- Invest in a Good Quality Mattress
You can do everything right in your bedtime routine but if your bed isn’t comfortable it could all be for nothing. It is recommended that a mattress is changed every 8-10 years. If you have had yours longer it could be causing you trouble sleeping. Read this hybrid mattress comparison and find the ideal mattress.
Getting fresh air can help you when it comes to better sleep. For many people, the winter months make it harder to exercise, however doing so can make all the difference – whether it’s cycling to work or going for a run at lunch time.