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Have you had a few restless nights? It turns out that about one-third of American adults suffer from insomnia, and according to a 2020 survey, 84 percent experience daytime sleepiness due to lack of sleep or poor sleep.
CBD(aka cannabidiol) can help. While cannabis research is still in its infancy, recent research has shown that CBD has the promise of treating insomnia and one of its common causes, anxiety.
While it won’t help you get high, CBD tends to have a general sedative and calming effect for many people, which is beneficial for clotting at the end of the day. Plus its potential for pain relieving and anti-inflammatory effects may be exactly what you need to get to sleep and fall asleep.
Charlotte’s Web CBD Gummies – CBD Sleep
Charlotte’s Web is one of the most respected CBD brands, renowned for developing the CBD cannabis strain that has been nicknamed the “Hippie Disappointment” for its rich CBD profile and low THC content.
These delicious raspberry gummies contain 10 milligrams of CBD each along with 1.5 milligrams of naturally occurring sleeping pills. melatonin… They are made from Colorado-grown hemp and are free of gluten, dyes and fillers.
However, as with most gummies, a little sugar is added for flavour. Also worth noting: Full spectrum CBD products contain trace amounts of THC, so it is possible (though unlikely) that they could cause a so-called “false positive” test for sensitive drugs.
LiftMode’s CBD sleep oil contains the most CBD per bottle (1,500mg) at an exceptional price point. Melatonin is a natural sleep promoter in this formulation.along with cannabis terpenes such as myrcene, pinene, caryophyllene, and linalool. Melatonin can act as an antioxidant and can boost the immune system.
Research into how terpenes affect cannabis perception is still sparse, but a theory called the entourage effect suggests that cannabinoids like CBD may work better together with other compounds in the cannabis plant.In addition to being affordable, LiftMode’s formula is all natural and free of fillers and sugar.
MedTerra Sleep Tight CBD Gummies
These vegan strawberry-flavoured gummies are made with CBD isolate, so they’re the safest option if you need to avoid all THC. This means the entourage effect is independent of that particular formula, but MedTerra combines Kentucky-grown hemp with sleeping pills like L-theanine, 5-HTP, lemon balm and chamomile.
When will I feel it?
Take CBD Sleep Tincture 30 minutes to 1 hour before bed. Instead of just throwing it back out, try holding the liquid under your tongue for a minute or two so that it begins to absorb through the soft tissues of your mouth.
You can hop into a bathtub with a CBD bath bomb during any step of the bedtime ritual – and if you’re going to be taking gummies or CBD softgels, an hour before bedtime will do.
You should combine CBD delivery with good sleep hygiene, such as turning off electronics in the bedroom and keeping the area free of drama, to achieve the best results.
Everyone responds a little differently to CBD, so some experimentation may be required to find the ideal sleep dose. Generally speaking, 10 milligrams of CBD is a good starting point for many adults – from there, you can gradually increase your dose as needed until you get the results you want.