Green tea Green tea originates from India and China, which are the dried and non-oxidizing leaves of the Camellia sinensis tree, and it is worth noting that many studies have indicated its many benefits for the human body, and green tea is distinguished by its containment of many antioxidants and nutrients. Green tea has been used since ancient times for medicinal uses in China and India, and green tea differs from other types of tea in that it is not exposed to the processes of processing and oxidation that other types of tea go through, and green tea is characterized by its low calories, and it is one of the most common types of tea. Drinks are useful in the world, because they contain polyphenols, which are antioxidants, which have many health benefits. In this article, we will talk about the benefits of green tea for hair, And how to use it.
The benefit of green tea for hair
Green tea provides many health benefits to the human body. As mentioned previously, green tea is rich in polyphenols, which contain many benefits, including benefits for hair, and these benefits include:
- Green tea is characterized by its content of polyphenols, which play an important role in preventing hair loss in women. As this substance helps reduce stress, which causes hair loss , and it has anti-inflammatory properties, which may prevent hair loss.
- Green tea inhibits the hormone dihydrotestosterone. As this hormone prevents hair growth and stimulates hair loss, and therefore it may help hair growth.
- Green tea has the ability to treat scalp from the problem of dandruff; This may be due to the fact that it has many antiseptic properties that act as anti-inflammatory, and thus it prevents the formation of dandruff and reduces the risk of psoriasis , in addition to that, green tea helps get rid of dry crusts in the hair.
- Green tea helps protect scalp cells from damage caused by free radicals, and this may be because it contains antioxidants, which keep hair healthy and increase its growth rate.
- Green tea contains catechin, which helps increase blood circulation activity in the scalp.
How to use green tea for hair
Green tea is used as a hair shampoo by following the following steps:
- A bunch of green tea leaves .
- Distilled water. A cup of liquid soap.
- One tablespoon of honey .
- One tablespoon of oil.
How to prepare:
- Heat the distilled water to a boil, turn off the fire, then soak green tea in it for 30 minutes.
- Filter the water from green tea in a deep bowl, then add honey, oil , and liquid soap to it, and mix it with a spoon until the ingredients mix well with each other.
- The mixture is placed in an empty shampoo container to make it easier to use.
How to use:
- Moisten the hair well, and it is preferable to use it when showering, and then shake the bottle of green tea shampoo well to mix the ingredients well, and then apply it on the head, and massage the scalp well.
- Leave the shampoo for a period of one to three minutes after massaging the entire hair with the shampoo, and it must be massaged from the scalp to the ends.
- Rinse the hair well using water, as honey can stick to the hair.
- Styling hair and using conditioner after each use of this method.
Benefits of green tea for a healthy body
Green tea provides many health benefits to the human body, and we mention these benefits:
- Regulate blood flow and control the amount of cholesterol in the body. As it helps reduce the risk of heart diseases, such as high blood pressure, and congestive heart failure.
- Increase brain activity, one study indicated that drinking green tea stimulates the activity of the areas of the brain responsible for memory, and it can stop the formation of plaques that are associated with Alzheimer’s disease.
- Regulating blood sugar levels in people with diabetes, and its containment of catechin can help lower blood pressure and reduce cholesterol in people with diabetes.
- Reducing weight, because it contains a substance called (in English: Epigallocatechin gallate) and for short (EGCG), but in small quantities, and it is recommended to use green tea instead of high- calorie drinks such as soft drinks to help lose weight.
- Reducing the risk of developing cancer; As it was noted that green tea can help destroy cancer cells, however, these studies are unconfirmed, and more evidence is still needed to prove them.
- Possesses nerve-calming properties; As it helps to relax as a result of it contains a chemical known as theanine.
Harms of green tea
It is rare for green tea to cause side effects, but there are some problems and caveats that you should pay attention to when using it, and from the harms of green tea and the dangers of using it:
- Caffeine sensitivity: Some people may be allergic to caffeine, so their drinking green tea may cause insomnia , anxiety, irritability, nausea and some stomach upsets.
- Blood-thinning drugs: It is advised that people who take anti-blood-clotting drugs to pay attention when drinking green tea, because it contains vitamin K , in addition to that taking aspirin with green tea can reduce platelet clotting
- Green tea supplements: which contain a high percentage of stimulants, which may cause a lot of side effects, so you should consult your doctor before using them